- You must enroll in this course to access course content.
We are all aware of the numerous benefits of physical activity, but most of us still aren’t getting enough of it.
That’s why the goal of this 30-day challenge is to make you to get up and incorporate some form of physical activity every day!
Categories: Challenges
Behind The Challenge
Introduction
What Are the Benefits?
The Challenge
The 30-Day Challenge
E-Book