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Essential Home Workout Principles and Exercises

  • You must enroll in this course to access course content.

Sometimes going to the gym just isn’t an option, so working out at home is the next best thing.

This minicourse will show you a few workouts for strength, flexibility, endurance, and balance. It will also teach you the benefits of working on each one.

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Essential Home Workout Principles and Exercises

Introduction
Lesson 1 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Health benefits of exercise
Lesson 2 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Warm up
Lesson 3 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Cool down
Lesson 4 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
How to exercise at home safely
Lesson 5 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Quick strength workouts to do at home
Lesson 6 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Quick flexibility workouts to do at home
Lesson 7 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Quick endurance workouts to do at home
Lesson 8 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Quick balance workouts to do at home
Lesson 9 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
Always build
Lesson 10 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
E-Book
Lesson 11 of 11 within section Essential Home Workout Principles and Exercises. You must enroll in this course to access course content.
 

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